NOVEMBER

classes

Classical yoga

Every Tues & Thurs 10-11:15 am

Every Thurs 5 pm -The Shala

12$

Strength, flexibility, balance, breathwork and mental clarity.

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Kundalini Yin class

Tues 17th 10 am-The Shala

12$

Release into being. Awaken your vitality and power through Kundalini, then move to quieter depth with Yin. Dynamic breathwork, challenging openings, release tension, invite the flow of prank and create space for the body’s wisdom to emerge.

Workshops

Architecture of Yoga monthly masterclass

In the series:

Sat Nov 21st

10-2pm-

@The Shala

30$

Alignment

about:

Flexibility is something we can cultivate. It has many benefits for the circulatory system and for healing chronic pain.

Flexibility requires strength as a foundation for it to be sustainable and safe as well as for it to increase in its range.

Class will be divided into philosophy & practice.

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Thurs Nov 26th 5pm-

@The Shala

12$

YOGA NIDRA

About:

Yoga Nidra induces healing of the body, mind ,and spirit. Yoga Nidra allows you to release unresolved unconscious issues that are playing an unwanted role in your daily life

Yoga Nidra is healing. It restores, renews and rests the layers of the body and mind in ways that sleep cannot.

The natural healing wisdom of the body is awakened and illuminated.

Yoga Nidra is one of the most powerful ways to access to the root of our actions and thoughts and transform.

December 5th

The Art of Breathing Part 1-The Shala

DECEMBER 08 to FEBRUARY 15

i’ll be in MONTREAL

Schedule TBA