Rooted in Practice is a monthly membership offering live sessions in embodied yoga, breathwork, meditation, and contemplative exploration.
Each month unfolds through seasonal cycles aligned with the rhythms of the body and the intelligence of nature.
This is not simply a class pass.
It is a space for practice.
$19 / month.
Each Month Includes;
3 Live Embodied Practice Sessions
Guided sessions integrating movement, breathwork, meditation, and subtle body awareness.
Each practice weaves together:
• seasonal themes
• nervous system awareness
• flexibility and strength
• breath and attention
• philosophy applied through the body
Each practice invites you to tune into your body, deepen your somatic intelligence, and connect philosophy with lived experience.
1 Embodied Inquiry Circle
A deep exploration of a single posture each month. Together we investigate:
Body & Breath: alignment, nervous system responses, and subtle sensations
Practice: how to do the posture, variations, and practical guidance
Philosophy: insights from classical yoga texts and modern therapeutic modalities
Integration: how the posture and its principles translate into daily life
The session concludes with tea, open Q&A, and community reflection, creating a supportive space for discussion, sharing, and experiential learning.
TIMING Fridays 5 pm ET. LIVE. Recordings will be available if you miss.
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Rooted in practice
Monthly space
Seasonal Practice Cycles
Each month unfolds within a seasonal cycle, a living container for embodied exploration, in alignment with the rhythms of the body and the wisdom of nature.
Seasonal themes
Practice unfolds in alignment with the rhythms of the body and the wisdom of nature.
Spring-May
Effort & Ease
Focus:
reawakening the body after winter
rebuilding strength gently
exploring effort without tension
finding balance between activation and receptivity
Summer-June & july
Opening & Expansion
Focus:
opening the front body
increasing breath capacity
allowing more range and expression
working with energy, heat, and outward movement
Rooted in Practice is a space to return to yourself through consistent, attentive practice. Month by month, the body becomes a place of listening, the breath a guide, and practice a way of meeting life with greater awareness.
If you are seeking a thoughtful, grounded space to practice — you are warmly welcome.
