Mini Courses
Booking open! A CYA advanced ed course
Embodied Alignment
Book your spot for this April 04
Embodied Alignment: From Perception to Wholeness
An 8-Week Advanced Immersion for Yoga Teachers Ready to Deepen the Way They See, Feel, and Teach
Presented by Canada Yoga Alliance & Canadian Yogi
There comes a moment in every dedicated teacher’s journey when technique alone no longer satisfies.
The postures may be familiar.
The language may be practiced.
Yet something deeper begins calling.
A quieter intelligence.
A more truthful relationship with the body.
A way of teaching that no longer comes from external form — but from lived perception.
Embodied Alignment: From Perception to Wholeness is an advanced 8-week immersion for yoga teachers and committed practitioners who are ready to move beyond prescribed shapes and rediscover alignment as something deeply felt, deeply understood, and profoundly personal.
Because true alignment is not simply where the body appears to be.
It is how the body organizes itself when awareness, breath, structure, and presence begin working together.
Led by Samantha Howick, this immersion draws from more than three decades of study, teaching, inquiry, and embodied life experience.
Her work is shaped not only by years of contemplative practice and structural understanding, but by the realities that deepen wisdom: healing, motherhood, injury, resilience, creativity, and change.
This is what gives her teaching unusual depth.
Nothing abstract.
Nothing performative.
Only what has been lived, tested, and understood through experience.
Known for her extraordinary clarity and perceptive guidance, Samantha helps students discover something many teachers quietly long for:
the ability to trust what they feel, what they see, and what they know from within.
Not more correction.
Not more rigid rules.
But deeper discernment.
A more intimate relationship with the intelligence already present in the body.
What This Immersion Opens
Over eight carefully guided weeks, you will explore:
• how skeletal support creates ease and sustainability
• how muscles collaborate rather than compete
• how breath reorganizes movement from the inside
• how the nervous system shapes strength, flexibility, and response
• how subtle body awareness becomes practical, tangible, and teachable
• how presence changes the way we guide others
Through experiential movement, inquiry, reflection, and application, you will begin to refine:
• the way you observe
• the way you cue
• the way you listen
• the way you respond
• the way you teach real bodies with greater intelligence and care
This is not learning more for the sake of more.
It is learning what matters most.
Samantha’s teaching invites both rigor and tenderness.
Precision and humanity.
Depth without heaviness.
There is structure, but never rigidity.
Inquiry, but never overwhelm.
And always the invitation to remain curious.
A Supported Journey of Integration
Your immersion includes:
• a beautifully designed workbook for deeper reflection and study
• clear week-by-week integration guidance
• mentorship within a private group learning space
• professional continuing education recognition through Canada Yoga Alliance
By the end of this journey, alignment will no longer feel like something to apply from outside yourself.
It becomes something you perceive.
Something you trust.
Something that naturally informs how you move, how you teach, and how you meet yourself — both on and beyond the mat.
For teachers drawn to depth, maturity, and meaningful evolution in their practice.
This is where technique softens into wisdom.
Where perception becomes practice.
Where alignment becomes wholeness.