Booking open! A CYA advanced ed course

Embodied Alignment

Alignment isn’t a shape, it’s a dialogue between body, mind, and breath.
In this course, you’ll develop:

• Enhanced observation skills to guide your students and yourself

• Expanded range of motion, functional strength, and sustainable movement

• Subtle body awareness that informs teaching, self-care, and daily life

With mentorship, a course workbook, and a supportive online group, you’ll be able to integrate these practices at your own pace — transforming how you inhabit your body, both on and off the mat.

n this course, I’ll guide you to explore these same pathways — through bones, muscles, breath, nervous system intelligence, and subtle body awareness. You’ll learn to inhabit your body fully, refine your teaching, and experience alignment as a living practice that carries into every aspect of life.