In this mini course, we will explore the 8 limbs of the foundational Ashtanga Yogic wisdom. These 8 limbs, will be explored in a modern and meaningful context while preserving the innate wisdom of the lineage. These limbs, are a way to deeper understand yourself and your interactions with the world and people around you. These moments of illuminated understanding regarding the deeper mysteries and inner workings of life can be a basis for your empowerment and open you to choices you did not know you had.

The 8 limbs are not dogma. They are a a progressive methodology designed for you to see, feel, understand and integrate the entire human experience as a whole. In this understanding, in this awakening or unveiling process, our darkness or ignorance (avidya) will diminish and we can be our own best healer and guide. The 8 limbs offer us a doorway into this timeless perspective.

Madhvi & Samantha will spend 8 beautiful days with you (2,5hrs each day) and have time to delve deeply into each of the 8 limbs.

These 8 limbs will be explored through philosophy and sharing and as well as explained through the body in asana.

There will be time for questions and sharing. The sharing is an integrative aspect of the course because it allows you to bring all of the concepts home into your present day life where they can become a living wisdom and navigational tool.

Example;

!h10 Philosophy

1h Asana concept illumination

Sharing

Class is live on Zoom