Art of Meditation

 

Art of Meditation Course

Experience your True Self- Align with Purpose

25 – 26 – 27 November 2020

This course comprises 4 sessions which explore everything ranging from the benefits of meditation, the ancient Philosophical perspectives of Tantra and Vedanta, the entire mind/body/spirit as meditator, along with a practical methodology to incorporate a unique style of meditation into your life.

(If you would like to learn to teach Meditation in an inspiring way, this course can be Certified with extra hours.)

The course will cover the following Topics:

According to Tantra and Vedanta & RELEVANCE TO THE MEDITATOR AND MEDITATING.

What is Meditation

What is the Self- MIND-BODY-SPIRIT

SUBTLE BODY- Components of the subtle body 

Energy/PRANA (akasha and brahma, Shiva and Shakti, Microcosm and Macrocosm)

elements-gunas

koshas

vayu

nadis

BREATH

nervous system

endocrine

transcendence

What is mind- functions and parts

What is Consciousness- sub consciousness- 

mind / body relationship

Non DUALITY

emotional body

thoughts, emotions

Nervous System, patterns, beliefs, emotions, memory

PERCEPTION

Patanjali Yoga Sutra-8 limbs of yoga-

Radiance SUTRAS

Asana,

visualisation,

sound,

mudra

Mantra

Pratyahara

Time of course: 10 am -2:15 pm

Sessions: 4

Course Access: unlimited

Course Content: Zoom and Documents

Price: 150$

Samantha will be your guide. With over 25 years of dedicated discipleship she is passionate about sharing the transformative and healing power of yoga through a variety of modalities. Offering International Certification to teachers since 2010 with the Canadian Yoga Alliance.