YOGASH CHITA VRITTI NIRODAH

“yoga is the cessation of mental fragmentation” -Patanjali 1.1-1.4

While You are at Safely at home, watch Guided Meditations, Yoga Nidra and Yoga Classes. YouTube live is also available where we and with a cup of tea and a Q&A. Click Here

YOGA CLASS INCLUDES:

-yoga philosophy
-asana
-Kriya
-pranayama
-meditation/ deep relaxation/yoga Nidra

Refine your structural alignment.Learn to build postures step by step.
Discover your self in you practice.
There are no pre-requisites.Everyone is welcome.

Every student is a teacher. I try to let go and be a creative channel for energy responding to the needs of the student when I teach. That is why each class becomes a unique experience.

Come to class with an empty stomach,bare feet and an open mind!

Private Yoga Class

Work privately with Samantha to create or refine a practice that makes sense for your body,your intentions and your level of experience.
-experience the benefits of receiving immediate feedback and having your questions answered and your needs met.
-receive instructions designed for your specific needs to nurture,strengthen and heal your body.
-A tailored class which meets your individual needs. Healing .
-perfect for beginners.Learn the basics without being intimidated or overwhelmed.
-Great for more advanced students ready to take it to the next level.

Lebanon:

Class schedule:
Edde Sands-Thurs 9:00a.m
for more info click here : edde sands yoga class

Bishmezzine Women’s Health Care Center

Safadi Center Tripoli -Thurs 5:00 – 6:30 pm

Montreal:

Murray Hill, Westmount (July & August ) Mon-Fri 7 pm

World Yoga Festival U.K.

Dubai

Bahrain

Kuwait

Kenya

YOGASH CHITA VRITTI NIRODAH