-meditation/ deep relaxation/yoga Nidra
Refine your structural alignment.Learn to build postures step by step.
Discover your self in you practice.
There are no pre-requisites.Everyone is welcome.
Every student is a teacher. I try to let go and be a creative channel for energy responding to the needs of the student when I teach. That is why each class becomes a unique experience.
Come to class with an empty stomach,bare feet and an open mind!
Work privately with Samantha to create or refine a practice that makes sense for your body,your intentions and your level of experience.
-experience the benefits of receiving immediate feedback and having your questions answered and your needs met.
-receive instructions designed for your specific needs to nurture,strengthen and heal your body.
-A tailored class which meets your individual needs. Healing .
-perfect for beginners.Learn the basics without being intimidated or overwhelmed.
-Great for more advanced students ready to take it to the next level.
Murray Hill, Westmount (July & August ) Mon-Fri 7 pm
YOGASH CHITA VRITTI NIRODAH