Finding it difficult to meditate?

Meditation, the promise of inner peace and lasting bliss…So true but how many of us have actually experienced it? 

       We know how to look after our physical bodies. But most of us don’t really understand the mind or have control over our thoughts. We have experienced the mind body connection first hand so we know it’s there, but to most of us the mind remains shrouded in mystery.

Karma of motherhood,my journey…

Join me as I share lessons learned through becoming a mother (four times). How yogic wisdom has inspired me to try to be a better person and a better mother. My mistakes. How to embrace the shakti of being a woman and devoted mother !...

Read More


Sankalpa ~ Seeds of dharma (Free Relaxation Audio click here) Sankalpa is an idea formed in the heart. Within our heart lies our true dharma. Or the reason we are here. Yoga is about union.If your life is aligned with purpose, there will be more ease in...

Read More

Avidya in a gentle light

Avidya in a Gentle Light Sometimes life goes as we have dreamed, hoped or planned. Things are easy. Other times, nothing seems to go as planned and things are very difficult, preventing us from feeling happy. Moreover, some people wake up, at a certain age, realizing...

Read More

Yoga & Motherhood

Yoga is all about transformation and unity.Finding the love, in everything. With ourselves, with our relationships , with our lives, even the parts we didn't sign up for!How its up to us to figure it out.On and off the mat. "Love is the bridge between you...

Read More

Mother Nature

Power of Mother Nature As women we pass through several phases during our lives. Women can be nurturing and are very closely tied to the rhythms of Mother Nature.We are all children of the universe and are all presented with many opportunities to be mothering. If not...

Read More

Relaxation for kids

Check out our audio here: https://www.youtube.com/watch?v=yx0G3VBhZaU&t=7s   Or click the below story for the audio and video version. And how gorgeous and sweet is the innocent eager face of my favorite sweet Daniel! http://thinkingmomsrevolution.com/relaxation-kids-yoga-video/  ...

Read More
Open chat